Diet During Pregnancy

0
210
Diet During Pregnancy

During this delicate stage, you should be very careful about what you take into your body。The Diet During Pregnancy, meaning what you consume, directly affect your baby and you. By diet, we don’t mean you go on losing calories. In fact, this will be harmful to you and your baby if you do that.

Diet During Pregnancy

Iron, folic acid and other important nutrients, vitamins and minerals are essential for you in your pregnancy stage. To avoid any kind of diet plan for losing weight in pregnancy.
The diet plan we will share will be the best for you and your young one. This plan will ensure that you and your baby are getting enough nutrients. Nutrients are all scattered around in all the food items so in order to get all that necessary nutrients you and your baby need then you must eat a variety of foods including fruits, vegetables, bread, dairy products, grains, and protein sources.
You need calories for your baby as well so you need to eat enough for both of you. Consuming Almost 300 calories more than usual.

Food Groups

You might not know what your body and your baby needs the most, which nutrient is required more or which one less. So, it is always the best idea to eat a variety of foods. Don’t just stick to a single menu.
Here are some food groups for creating a healthy diet plan during pregnancy for you and your baby.

Diet During Pregnancy

Fruits and Vegetables

For a pregnant woman, Vitamin C and Folic acid are very essential. You need to consume at least 70mg of vitamin c daily. Honey Dew, Oranges And Grape Fruits are rich sources of vitamin C.
And in vegetables, the rich sources of vitamin c are Brussels sprouts, tomatoes, and broccoli.
Folic acid is also very important. Deficiency of folic acid can cause neural tube defects. 0.4 mg of folic acid consumption daily is recommended.
Folic acid is found in dark green leafy vegetables, veal, Lima beans. You should have at least 2-4 fruits per day and 4 or more vegetables on daily basis.

Diet During Pregnancy

Bread and Grains

The main source of energy is carbohydrates. Similarly during pregnancy carbohydrates are a very important part of your diet. carbohydrates are found in grains and bread. The grain also contains Iron,B class Vitamins, proteins, fibers plus you can also get folic acid from bread and cereal. Eat 6-11 oz of grain or bread daily.

Diet During Pregnancy

Protein

Fishes, eggs, beans, meat, and poultry contain proteins. Along with protein they also contain iron and B vitamins which are required in the pregnancy stage.
The developing baby needs a lot of protein. Iron carries oxygen to your baby and also to your muscles so there is no fatigue, depression, and weakness. 27 mg daily is a good recommendation. Chicken, lamb, liver are good choices. Fish can be good but you must have good guidance about fishes. fish contains mercury in high levels which should be avoided. Eat about three serving which contains protein, daily.

Diet During Pregnancy

Dairy Products

Dairy products are a rich source of calcium. During the pregnancy stage, you need to consume at least 1000mg calcium daily. Your growing little baby requires a lot of calcium. If you are careless in taking calcium it can lead to a future problem like osteoporosis.
Milk, yogurt, cheese, puddings and cream soups are good sources of calcium. you must intake 4 servings daily.

Diet During Pregnancy

LEAVE A REPLY

Please enter your comment!
Please enter your name here