You have to be very careful about your diet during pregnancy. Your decision to consume something will not affect you but also your baby. So, be extra careful what you put in your body so that you and your baby can get maximum nutrition without any harm.
We tell you about all the foods that you should avoid during the whole pregnancy stage that is for 9 months.
10 Foods To Avoid During Pregnancy – Healthy Mom A Healthy Baby
Here are 10 Foods To Avoid During Pregnancy. Always maintain a healthy diet.
Just don’t eat leftovers. Stay away from them. Because they are most likely to produce bacteria. Stay away from the leftover that has been in the room temperature for more than two hours. Cook a fresh meal and eat that instead.
Among the 10 Foods To Avoid During Pregnancy, there is licorice. Licorice contains glycyrrhizin which has an association with many fetal developmental problems. Glycyrrhizin pairs itself with placenta which allows stress hormone to go to the baby, therefore, affecting the baby’s IQ. ADHD and early puberty in girls are the side-effects caused by licorice. It also causes high blood pressure.
Avoid all kinds of Licorice in pregnancy.
Homemade Cookies or something else
Do not eat those if made with raw dough. Raw Dough may contain bacteria which can result in food poisoning. This also goes for homemade ice creams.
Use oats, butter(unsalted), milk(pasteurized), cinnamon and dry fruits.
Vitamins in Excess
Take every vitamin or nutrients to the required/prescribed dosage. Do not exceed that. Fat-soluble vitamins can get stored in the body liver and fat causing harm to mother and fetus.
Go to natural means of getting vitamins in your body rather than taking pills.
Some artificial sweeteners are safe to use in moderate amounts. Avoid aspartame if you are suffering from phenylketonuria. Your body will not be able to digest phenylalanine which can lead to defects in birth.
Consume natural sugars but moderate.
Fatty foods are included in our 10 Foods To Avoid During Pregnancy list. Avoid fatty foods like crackers, cookies, fried stuff, pizza etc. Consult with your doctor for a healthy fat-free diet. Omega 3, 6, 9 fatty acids are important for you and your baby growing inside you.
Street foods will cause infections, food poisoning, and stomach problems. They are harmful to you.
If you really like something out of the street menu then why not search for the recipe online and make it yourself in a healthy way. You will enjoy it.
Sugar Excessive foods
No more sugar excessive foods for you young lady. No more desserts, ice creams, cakes or anything. They will increase your weight and will make the pregnancy discomforts even worse. Plus they will stimulate gestational diabetes, they will cause preeclampsia, maximize the preterm labor risk and increase risk in babies of metabolic syndrome.
You can have them occasionally but in a small amount.
Eats fruits and dry fruits if you cannot hold yourself back from the sweet stuff. Fruits are healthier as well.
Foods having nitrate
When nitrate is consumed it turns to nitrosamines inside the body which increases the risk of cancer and fetus abnormalities. Avoid foods like hot dogs, salami, deli meats, bacon etc.
Canned foods are harmful for mainly two reasons:
Foods cans lining contains Bisphenol A. It is a toxic substance. It affects the endocrine activity of the fetus. It also causes fertility problems, liver ailments, cancer and heart diseases in women who are pregnant. Tinned foods have a long shelf life but they may have more bacteria.
Consume fresh vegetables and fruits. Eat seasonal fruits.
So this concludes our 10 Foods To Avoid During Pregnancy list. We hope you will maintain a healthy diet for you and your baby.